Funktsionaal- treeningu varustus

Functional Training is a general term for training methods, which differ from traditional strength training by focusing on complex movement patterns. It is meant to extend the classic strength training by further aspects and thus resulting in a holistic strength training. There is a lot of fitness equipment that can be used in Functional Training including Kettlebells and chin up bars, sling trainers, balance pads and other instable surfaces, plyo boxes, ankle and wrist weights, med-balls and many more,